Edith Bryant September 16, 2020

Potatoes are highly versatile and have different varieties. They are low in calories and have numerous health benefits. Regardless of the variety, they are rich in vitamin C and B6, potassium, fiber, and a host of other nutrients. Potatoes can be prepared in various ways; some of the most common ways are steaming, baking, and frying. How a potato is prepared determines, to a large extent, how much nutrient it retains —for instance, boiling potatoes with the skin maintains more nutrients than boiling without the skin. So, how to bake a potato may not be as crucial as baking a healthy potato. Do people often ask what the healthier potato is, a baked potato, or a fried potato?

Are baked potatoes healthier?

A baked potato is healthier than a fried potato. This is because fried potatoes contain a lot of calories and trans-fat. According to research, trans fat could increase your cholesterol levels and lead to artery disease. Fried potatoes could actually reduce your life expectancy. People who eat fried potatoes are more likely to die than people who do not eat fried potatoes. When potatoes are fried with butter or lots of oil and turned into fries and chips, the nutritional content reduces drastically.

Another reason why fried potato is considered less healthy than baked potatoes is that it is not prepared with the skin. Preparing a potato with the skin, like in baked potatoes, significantly preserve the nutrient content. The potato skin is a rich source of fiber and other nutrients.

Why is a baked potato healthier?

A baked potato poses no risks to your health. However, if a baked potato is combined with high-calorie fillings, it may be just as bad as a fried potato. This is why it’s essential to know how to bake a potato the healthy way. Here are ways to prepare a healthy baked potato.


  1. Bake potatoes with the skin. This reduces the loss of nutrients to heat.
  2. Combine your baked potato with healthy vegetable fillings. Don’t season with only salt; use fresh or dried herbs.
  3. Instead of butter, use healthy oils like olive oil or avocado oil for baking potatoes.
  4. Avoid greasy fillings like cheese, cream,m, and unhealthy oils.
  5. Don’t use sour cream or mayonnaise. Greek yogurt is a great substitute.


French fries or a baked potato? A baked potato is a healthier choice. This is where knowing how to bake a potato is a great asset. It lets you know you can still enjoy healthy baked fries.